How to stay fit while travelling for work

Travelling for work can often be vital, especially if you have an important role within the company and need to get partnering businesses from around the world on board. However, it shouldn’t tamper with your fitness routine.

Here are some ways you can maintain your exercise regimes as you travel the globe for work.

Bring fitness clothing and accessories along

Having your exercise clothing with you for the journey, along with a good pair of running shoes, will encourage you to stay active while you’re away.

Don’t forget your gym leggings and water bottle as well as some smart headphones so that you can get out of the hotel room.

This way, you don’t like staying indoors during your downtime, you can go for a jog around the area and explore your new surroundings all while you’re keeping fit.

You could even make this a part of your morning routine before you start work and walk or run to your meetings instead of driving there.

Pack equipment for room workouts

While back at your hotel room, you could be using this downtime to train those muscles. By packing some small dumbbells, resistance bands, and other fitness accessories, you’ll be able to stick to your fitness routine as if you were at home.

Items like yoga mats are lightweight (so ideal for taking on flights) and are great for floor workouts including abdominal exercises and yoga fitness. Combine this with a lightweight ab roller and you’ve got enough equipment for an entire hotel-based session!

Be sure to book a room or apartment with plenty of space to move around in, such as an executive suite or penthouse, so that you have ample amounts of room to perform your workouts.

Book a hotel with a gym

If you want to exercise while travelling but don’t like the idea of being weighed down with extra luggage like workout equipment, you can always find a hotel or resort with an onsite gym. Here you’ll be able to make the most of the amenities without worrying about bringing your own gear.

If you think you might want to unwind with a spa session or professional massage afterwards to release any built-up tension, make sure you do your research so that you can find the best possible place that the location has to offer.

Do you prefer uninterrupted access to the gym, no matter the time of day? If so, you could benefit from renting out a full apartment complete with its own gym room. This way you won’t have to worry about anyone getting in your way or not having space on your favorite exercise machine.

Use healthy meal subscriptions

Staying fit on the go isn’t just about finding the right way to exercise when travelling. Eating clean is also important – in fact, it’s one of the best ways to maintain your physique and keep your mind and body performing its best.

While travelling for work, it might seem the easier option to eat fast food and dine out. But if you’re travelling for extended periods of time this will take its toll on your body and mind.

By using a healthy meal subscription service, you can choose your favorite healthy dishes and have them delivered right to the door of where you’re staying. This means that you can cook up delicious, gourmet dishes quickly and whenever you want them. This also helps to save more time for preparing for that next big meeting.

Make use of a local personal trainer

A personal trainer can really help you keep on track with your fitness and healthy eating regime while you’re traveling for work.

Contact the best personal trainers in your business travel area and prebook them for the duration of your stay so that you can keep on top of your routine. Local personal trainers like these will also be able to tell you the best running paths in the area, so you can take the scenic route next time you’re on your way back from the office.

Fly with a comfortable airline

Using an elite and professional private jet airline like us means that you can enjoy comfort and luxury in style. Being able to fully relax and enjoy the flight allows you to conserve your energy for once you land. We take excellent care of you on board so you’ll leave us feeling refreshed and rejuvenated.

VistaJet allows clients to feel and perform at their best, from start to finish of their journey.

How to stay fit while travelling the world with VistaJet

 Learn how to stay fit while travelling for work purposes and let us transform your luxury flight experience. Become a member today and choose your meeting destination.

We travel to 1,900 airports in 96% of the world’s countries, with flights leaving in as little as 24 hours. You can be in your seat on your personal jet ready for that next important meeting.

Discover elite travel the VistaJet way. Get in touch with our team of experts today.

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